What Normal Grief Looks and Feels Like
Grief, the process we all experience at a time of loss. We all grieve at our own pace and there is no right or wrong way to grieve. We can feel more than sadness. Confused, exhausted, disoriented, mood swings, loss of appetite, trouble sleeping, and anxiety are all common responses to loss. In general, grief should lessen with intensity as time moves on, even though the awareness of loss may never go away.
The effects of grieving change us physically, emotionally, socially, and spiritually. Acknowledge your grief and give yourself time to reflect on your pet’s life.
Points to think about:
- Men and women grieve differently.
- Children grieve as deeply as adults.
- Other pets in the house may grieve for an animal friend.
- Keeping a momento of your pet can be comforting and healing. It’s not morbid to keep their food bowl, toys, bedding, a clip of fur, and their cremains. Do what makes you feel better.
- Seek support and talk with friends and family. Contact your Veterinary team for grief resources and visit some of the following websites:
Recommended Reading
- Grieving the Death of a Pet by: Betty Cormack
- Goodbye Friend by: Gary Kowalski
- Healing from the Loss of a Pet by: Peggy Haymes and Susan Lautemann
- A Special Place for Charlie by: Debbie Morehead
- Dog Heaven by: Cynthia Rylant
- Cat Heaven by: Cynthia Ryland
